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Sports — Спорт (1)

Sport is probably as old as the humanity itself. It has been developing with the developing and growth of the mankind. All over the world people of different ages are very fond of sports and games.
Sport not only helps people to become strong and to develop physically but also makes them more organized and better disciplined in their daily activities. It makes for a healthy mind in a healthy body. Sports help people to keep in good health.
We all need to exercise. Even if you don’t plan to make a career in sport you still have to practice. Regular exercises give you more energy. That is why many people who suffer from general tiredness should take more exercise than more rest.
Exercise makes you feel and look better.
The best exercise is one which involves in repeated movements, those are: walking, jogging or swimming. Bending and stretching will add flexibility and feeling of lightness.
Among the sports popular in our country are football, basketball,

swimming, volleyball, ice hockey, tennis, gymnastics, figure skating. A person can choose sports and games for any season, for any taste.

Спорт (1)

Спорту, наверное, столько же лет, сколько самому роду человеческому. Он развивался с развитием и ростом человечества. Во всем мире люди всех возрастов любят спорт и спортивные игры.
Спорт не только помогает людям становиться сильнее и физически развиваться, но и делает их более собранными и организованными в их повседневной деятельности. Он поддерживает здоровый дух в здоровом теле. Спорт помогает людям сохранить крепкое здоровье.
Нам всем нужно упражняться. Даже если вы не планируете делать карьеру спортсмена, вам необходимы

тренировки. Регулярные упражнения придают вам больше энергии. Поэтому людям, страдающим общей усталостью, более необходимы физические нагрузки, чем отдых.
Физические упражнения улучшают ваше самочувствие и внешний вид.
Самые лучшие упражнения — это те, которые содержат повторяющиеся движения, например ходьба, бег или плавание. Наклоны и растяжка придадут вашему телу гибкость и чувство легкости.
Среди видов спорта, популярных в нашей стране, такие как: футбол, баскетбол, волейбол, плавание, хоккей, теннис, гимнастика, фигурное катание. Любой может выбрать спорт для любого времени года, на любой вкус.

Questions:

1. Why is sport so important in our life?
2. Do all the people need exercise?
3. What should people who suffer from general tiredness do?
4. How does exercise change you?
5. What kind of exercise is the best?
6. What sports are popular in our country?

Vocabulary:

Humanity — человечество
activity — деятельность
to make for — способствовать
health — здоровье
to exercise — упражняться
tiredness — усталость
flexibility — гибкость

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